Why cant you take ashwagandha while breastfeeding?

The Uncertainty Surrounding Ashwagandha and Breastfeeding
Ashwagandha, a popular adaptogenic herb known for its potential benefits in reducing stress and promoting overall wellness, has garnered attention from new mothers seeking natural remedies during the postpartum period. However, the question of whether it is safe to take ashwagandha while breastfeeding remains a contentious topic, primarily due to a significant lack of research.
Limited Research and Caution Advised
Healthcare professionals often express caution regarding the use of ashwagandha during breastfeeding. The primary reason for this hesitance is the insufficient scientific data available on the herb’s effects on nursing mothers and their infants. As noted by various health sources, ashwagandha is frequently categorized as “unsafe due to lack of evidence” when it comes to breastfeeding. This classification stems from the absence of extensive studies that specifically examine how ashwagandha interacts with breast milk and whether it could potentially affect a nursing infant.
While some anecdotal reports suggest that no harmful effects have been widely documented, the consensus among healthcare providers is to err on the side of caution. The lack of definitive research means that the potential risks remain largely unknown, leading many experts to recommend that breastfeeding mothers avoid ashwagandha unless they have consulted with a healthcare professional.
Potential Benefits vs. Risks
For many new mothers, the allure of ashwagandha lies in its reputed benefits, such as improved sleep quality, reduced stress levels, and enhanced immune function. These benefits can be particularly appealing during the demanding postpartum period, where sleep deprivation and emotional fluctuations are common. However, the desire to utilize such remedies must be balanced against the uncertainty of their safety for both mother and child.
Some mothers have reported positive experiences with ashwagandha, claiming improvements in mood and energy levels without any noticeable adverse effects on their breastfeeding. Yet, these personal accounts cannot substitute for rigorous scientific validation. The absence of clinical trials specifically involving breastfeeding women means that healthcare providers cannot provide a clear endorsement for its use.
Conclusion: A Call for Caution
In summary, while ashwagandha may offer various health benefits, the lack of comprehensive research on its safety during breastfeeding leads to a cautious approach. Mothers are encouraged to consult with healthcare professionals before considering ashwagandha or any herbal supplement during this critical period. Until more definitive studies are conducted, the best course of action remains to prioritize the health and safety of both mother and child by making informed choices based on available evidence.

What does ashwagandha do to breasts?

WS exerts its effect on breast cancer cells by inducing programmed cell death, especially apoptosis, at the molecular level. Ashwagandha has been found to possess a potential for treating breast cancer, especially estrogen receptor/progesterone receptor (ER/PR)-positive and triple-negative breast cancer.

Why is ashwagandha bad while breastfeeding?

While scientific research 1 on the effects of ashwagandha specifically during breastfeeding is limited, it’s worth mentioning that no harmful effects have been widely reported.

What is not recommended for breastfeeding?

The only true contraindications to breastfeeding are the following: Infants with classic galactosemia (galactose 1-phosphate uridyltransferase deficiency) Mothers, in the US, who are infected with human immunodeficiency virus (HIV), untreated brucellosis, or suspected or confirmed Ebola virus disease.

Does ashwagandha help with having a baby?

With all these benefits, It is not a surprise that studies have found Ashwagandha to improve female fertility. Ashwagandha’s fertility-boosting powers are not limited to women, thankfully. Based on research, ashwagandha may increase testosterone levels and boost sex drive in men.

What teas are unsafe for breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Who should avoid ashwagandha?

Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding. Ashwagandha is not recommended for people who are about to have surgery, or for those who have autoimmune or thyroid disorders.

Does ashwagandha increase weight in females?

Ashwagandha is unlikely to make you gain weight. There’s some chance it could help you lose weight, but weight loss is a complicated formula. It’s not clear if or how ashwagandha might play a role, but if it does, it likely has something to do with your metabolism.

What can I take for anxiety while breastfeeding?

Safe medication in breastfeeding

• SSRI antidepressants e.g. sertraline, citalopram, fluoxetine, paroxetine all have anti- anxiety activity.
• Tri-cyclic antidepressants e.g. amitriptyline, imipramine.
• Beta blockers e.g. propranolol act to reduce heart rate and slow the body and act very quickly.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Are there any herbs to avoid while breastfeeding?

Herbs to avoid while breastfeeding

• Periwinkle Herb (Vinca minor)
• Sage (Salvia officinalis)
• Sorrel (Rumex acetosa)
• Spearmint
• Thyme
• Yarrow