Why am I so gassy postpartum?

Understanding Postpartum Gas: A Common Concern
For many new parents, the joy of welcoming a baby into the world is often accompanied by unexpected physical discomforts, one of which is postpartum gas. This condition, characterized by increased flatulence and bloating, can be both uncomfortable and embarrassing. But why does it happen?
The Causes of Postpartum Gas
Postpartum gas is a common experience, and several factors contribute to this condition. One significant cause is pelvic floor injury. During childbirth, the pelvic floor muscles can become strained, leading to a sluggish digestive system. This sluggishness can result in constipation, which in turn causes gas to build up in the intestines.
Additionally, hormonal changes after delivery play a crucial role. The body undergoes a myriad of hormonal shifts that can affect digestion and gut motility. These changes can lead to a feeling of bloating and increased gas production.
Dietary factors also come into play. New parents often find their eating habits altered due to the demands of caring for a newborn. Increased consumption of certain foods, particularly those high in fiber or lactose, can exacerbate gas issues. For instance, if a new mother is lactose intolerant or has inflammatory bowel disease (IBD), the postpartum period may heighten these sensitivities.
Lifestyle Changes and Their Impact
The postpartum period often sees a decrease in physical activity, which can further complicate digestive health. Reduced movement slows down digestion, leading to gas buildup. As new parents focus on their infant’s needs, they may neglect their own physical activity, which is essential for maintaining a healthy digestive system.
Moreover, the stress and fatigue associated with caring for a newborn can also affect digestion. Stress can lead to changes in gut bacteria and digestive function, contributing to increased gas production.
When to Seek Help
While postpartum gas is typically a normal part of recovery, it can sometimes indicate underlying health issues. If the gas is accompanied by severe pain, changes in bowel habits, or other gastrointestinal symptoms, it may be wise to consult a healthcare provider. Conditions such as postpartum constipation or pelvic floor dysfunction can lead to more serious complications if left unaddressed.
Finding Relief
Fortunately, there are several strategies to alleviate postpartum gas. Increasing physical activity gradually can help stimulate digestion and reduce gas buildup. Additionally, paying attention to dietary choices and identifying any food intolerances can be beneficial.
In summary, while postpartum gas can be an uncomfortable side effect of childbirth, understanding its causes and implementing lifestyle changes can help manage this common issue. As the body heals and adjusts, many new parents find that these symptoms diminish over time, allowing them to focus on the joys of parenthood.

What foods should I avoid while breastfeeding a baby gassy?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

How long is postpartum gas last?

Postpartum gas should only last a few days, but if you notice it lasting longer, you have pain with pooping or hemorrhoids, consider scheduling with a pelvic PT to assess what may be the root cause for you.

Do postpartum hormones make you gassy?

Progesterone rises and falls, most pronounced during our monthly cycles, pregnancy, and in the postpartum period. “Progesterone slows the digestion and this can lead to constipation and gas and bloating, sometimes known as ‘PMS Belly,’” she says.

Can breastfeeding cause excessive gas?

Common causes of gas discomfort in breastfed babies:
Strong let-down or oversupply, causing baby to gulp quickly and swallow air. Constipation. Immature digestive tract is still learning to process breastmilk, gas, and stool effectively. Sensitivity or allergy to a food in mom’s diet.

Why does my baby fart a lot after breastfeeding?

As babies drink formula or breast milk, farts in the first few days can be a good sign that their guts are waking up. As time goes on, some liquid in the intestines may remain undigested, and the normal gut bacteria “eat” the food. The bacteria produce gas as a byproduct of their eating. Thus: A fart is produced.

Why do I have so much gas after pregnancy?

After childbirth, your body tries to go back to normal. There is hormonal change and bowel movement is more active. As a result, you might have to deal with constipation, which eventually results in postpartum farts. Meanwhile, other factors, like iron supplements and pain medication, may lead to constipation.

How long does it take for bowels to return to normal after pregnancy?

Normally, bowel movements will resume within the first few days following your baby’s birth. Constipation can occur after having a baby. If you experience postpartum constipation, here are a few suggestions: Drink at least eight to ten large glasses of fluid a day.

Why is my digestive system messed up after pregnancy?

Are Postpartum Bowel Problems Normal? Changes in bowel movements are not uncommon after giving birth. Fecal incontinence, or the inability to control your bowels, affects anywhere from 5% to 26% of postpartum people. 3 These bowel changes tend to go away fairly quickly.

How long does it take for hormones to balance out postpartum?

The return to pre-pregnancy hormone levels can vary greatly, but generally hormones will normalize within three to six months. If you are breastfeeding, as you wean from it, your prolactin and oxytocin levels will drop—potentially leaving you feeling sad, anxious or irritable.

How do you get rid of gas after breastfeeding?

What can I do to help my baby with gas?

1. Make sure your baby has a good latch so he doesn’t swallow too much air.
2. Burp him throughout the feedings to help get rid of the gas.
3. Try not to let your baby overfeed or feed too quickly.
4. Keep track of when your baby is gassy and look back at your diet.