Is ashwagandha safe for breastfeeding mothers?

Is Ashwagandha Safe for Breastfeeding Mothers?
Ashwagandha, a prominent herb in Ayurvedic medicine, is often sought after for its potential benefits in managing stress and enhancing overall well-being. However, when it comes to breastfeeding mothers, the question of safety becomes paramount.
Current Recommendations and Expert Opinions
The consensus among healthcare professionals is one of caution. Many medical experts advise against the use of ashwagandha while breastfeeding due to the lack of extensive research on its effects on lactation and infants. The primary concern is that the active compounds in ashwagandha could potentially pass into breast milk, although the specific effects on a nursing infant remain unclear.
While some experienced mothers advocate for its use, citing personal benefits, the medical community generally recommends consulting with a healthcare provider before starting any new supplement during breastfeeding. This is particularly important given that the safety profile of ashwagandha in this context has not been thoroughly established.
Potential Benefits and Risks
Ashwagandha is known for its ability to lower cortisol levels, which can be beneficial for managing postpartum stress. However, the absence of established medical guidelines for ashwagandha dosage during breastfeeding adds another layer of complexity. Most supplements suggest a dosage of 300-500 mg taken 1-2 times per day, but sticking to the lower end of this range is advisable to minimize the amount that could reach breast milk.
Despite its potential benefits, the uncertainty surrounding its safety means that breastfeeding mothers should weigh the risks and benefits carefully. The lack of scientific studies specifically addressing ashwagandha’s effects on lactation and infants means that any decision to use it should be made with caution.
Conclusion
In summary, while ashwagandha may offer certain health benefits, its safety for breastfeeding mothers is not well-established. The prevailing advice is to approach its use with caution and to consult healthcare professionals for personalized guidance. As always, the health and safety of both mother and child should be the top priority when considering any supplement during breastfeeding.

Is ashwagandha ok while breastfeeding?

Given the risk of miscarriage, pregnant women should not use ashwagandha. Women who are breastfeeding should also not use the herb.

What is not recommended for breastfeeding?

The only true contraindications to breastfeeding are the following: Infants with classic galactosemia (galactose 1-phosphate uridyltransferase deficiency) Mothers, in the US, who are infected with human immunodeficiency virus (HIV), untreated brucellosis, or suspected or confirmed Ebola virus disease.

Who should avoid ashwagandha?

Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding. Ashwagandha is not recommended for people who are about to have surgery, or for those who have autoimmune or thyroid disorders.

Does ashwagandha increase weight in females?

Ashwagandha is unlikely to make you gain weight. There’s some chance it could help you lose weight, but weight loss is a complicated formula. It’s not clear if or how ashwagandha might play a role, but if it does, it likely has something to do with your metabolism.

Are there any herbs to avoid while breastfeeding?

Herbs to avoid while breastfeeding

• Periwinkle Herb (Vinca minor)
• Sage (Salvia officinalis)
• Sorrel (Rumex acetosa)
• Spearmint
• Thyme
• Yarrow

What supplements not to take when breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

How much ashwagandha for postpartum?

These herbs also work to reduce inflammation and increase your tolerance for stress. Adaptogenic herbs are considered safe while breastfeeding, but you should consult your doctor if you have a health condition or are taking any medications. Ashwagandha: 1-4 grams per day or 60 drops of tincture twice daily.

Does ashwagandha help with having a baby?

With all these benefits, It is not a surprise that studies have found Ashwagandha to improve female fertility. Ashwagandha’s fertility-boosting powers are not limited to women, thankfully. Based on research, ashwagandha may increase testosterone levels and boost sex drive in men.

What does ashwagandha do to breasts?

WS exerts its effect on breast cancer cells by inducing programmed cell death, especially apoptosis, at the molecular level. Ashwagandha has been found to possess a potential for treating breast cancer, especially estrogen receptor/progesterone receptor (ER/PR)-positive and triple-negative breast cancer.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.