Can fenugreek ruin milk supply?

The Complex Relationship Between Fenugreek and Milk Supply
Fenugreek, a herb commonly used in cooking and traditional medicine, has garnered attention among breastfeeding mothers for its purported ability to enhance milk supply. However, the relationship between fenugreek and lactation is nuanced, with both potential benefits and risks that warrant careful consideration.
Potential Benefits of Fenugreek
Many breastfeeding mothers turn to fenugreek in hopes of boosting their milk production. Some studies suggest that fenugreek may indeed have a galactagogue effect, meaning it could help increase milk supply. For instance, one study indicated that fenugreek was more effective than a placebo in promoting breast milk production. Additionally, anecdotal evidence from mothers supports the idea that fenugreek can be beneficial, with many reporting an increase in milk supply after incorporating it into their diets.
Possible Side Effects and Risks
Despite its potential benefits, fenugreek is not without its drawbacks. A survey of 85 mothers who used fenugreek revealed that nearly 45% experienced negative side effects, which included increased gassiness for both mothers and babies, a distinctive maple syrup odor emanating from the body, and, notably, an oversupply of milk. This oversupply can lead to complications such as engorgement, which may cause discomfort and even lead to issues like mastitis if not managed properly.
Moreover, while fenugreek is generally regarded as safe when used in moderation, it does pass into breast milk. This raises concerns about its effects on infants, although it is typically considered safe for both mothers and babies. The Food and Drug Administration has classified fenugreek as Generally Recognized as Safe (GRAS), but it is always advisable for mothers to consult healthcare professionals before starting any new supplement.
The Psychological Aspect
Interestingly, some researchers suggest that the perceived effectiveness of fenugreek may be partly psychological. The belief that a supplement will enhance milk supply can itself lead to increased production due to the body’s response to stress and anxiety about breastfeeding. This psychological component complicates the understanding of fenugreek’s true efficacy as a galactagogue.
Conclusion
In summary, while fenugreek may offer benefits for some breastfeeding mothers seeking to increase their milk supply, it is essential to approach its use with caution. The potential for side effects, including an oversupply of milk, should not be overlooked. As with any supplement, individual responses can vary significantly, and consulting with a healthcare provider or lactation consultant is crucial for making informed decisions about fenugreek and breastfeeding.

Does fenugreek dry up milk supply?

Fenugreek, a type of seed, can help increase your breast milk supply. When a woman is breastfeeding, her milk supply sometimes might decrease due to stress, fatigue, or a variety of other factors. If you feel like your supply is dwindling, consuming fenugreek can be a simple, effective way to boost your production.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

Can fenugreek make babies fussy?

Possible side effects for baby
Sometimes baby will smell like maple syrup, too (just like mom). However, some mums have noticed baby is fussy and/or has green, watery stools when mum is taking fenugreek and the symptoms go away when fenugreek is discontinued.

When should I avoid fenugreek?

Fenugreek is not safe for use during pregnancy in amounts greater than those found in food; its use has been linked to increased risks of birth defects in both animals and people. Little is known about whether it’s safe to use fenugreek in amounts greater than those found in food while breastfeeding.

What does fenugreek do to breast tissue?

A theory suggested that fenugreek stimulate sweat production, and as the breast is a modified form of sweat gland, fenugreek might be able to stimulate the breast to supply an increasing amount of milk [21, 24].

What are the consequences of fenugreek?

Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people.

What are the side effects of fenugreek while breastfeeding?

Fenugreek. Traditionally, fenugreek is used to increase milk supply. The transfer of fenugreek into breast milk is unknown and unusual side effects such as allergy, colic, abdominal discomfort and diarrhoea have been reported in babies. Also, there is the potential for fenugreek to interact with other medicines.

How does fenugreek affect breasts?

A theory suggested that fenugreek stimulate sweat production, and as the breast is a modified form of sweat gland, fenugreek might be able to stimulate the breast to supply an increasing amount of milk [21, 24].

Can fenugreek have an opposite effect?

Can fenugreek have the opposite effect? Yes. As you can see in the poll above, some women have reported that they think fenugreek actually decreased their milk supply. There is always risk when taking supplements.

Does fenugreek increase or decrease supply?

Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change. Some mothers do not see a change in milk production when taking fenugreek. Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women.