How much fenugreek should I take for lactation?
Understanding Fenugreek for LactationFenugreek, a herb derived from the seeds of the Trigonella foenum-graecum plant, has been traditionally used to enhance breast milk production among nursing mothers. While many women report positive experiences with fenugreek, the scientific community remains divided on its effectiveness. Nonetheless, it is widely acknowledged that fenugreek can be a helpful supplement … Read more