How much water should a breastfeeding mom drink in a day?
The Importance of Hydration for Breastfeeding MothersBreastfeeding is a demanding process that requires significant energy and resources from a mother’s body, particularly in terms of hydration. As new mothers navigate the challenges of nursing, understanding their water intake needs becomes crucial for both their health and the well-being of their infants.Recommended Water IntakeExperts generally recommend … Read more