Is it OK to drink protein while breastfeeding?
Is It OK to Drink Protein While Breastfeeding?As new mothers navigate the complexities of postpartum recovery and infant care, questions about nutrition often arise, particularly regarding the consumption of protein shakes. The short answer is that drinking protein shakes while breastfeeding is generally considered safe, but there are important nuances to consider.Nutritional Needs During BreastfeedingBreastfeeding … Read more