Can a breastfeeding mother eat spirulina?
Can a Breastfeeding Mother Eat Spirulina?The question of whether breastfeeding mothers can safely consume spirulina—a nutrient-rich blue-green algae—has garnered attention among health-conscious parents. Spirulina is celebrated for its high protein content, vitamins, and minerals, but its safety during lactation is a nuanced topic.Nutritional Benefits of SpirulinaSpirulina is packed with essential nutrients, including protein, B vitamins, … Read more