What can I take to help me sleep when breastfeeding?
Understanding Sleep Challenges While BreastfeedingBreastfeeding can significantly impact a mother’s sleep patterns, often leading to feelings of exhaustion and sleep deprivation. New mothers frequently report that their infants require feeding every 2-3 hours, which translates to multiple nighttime awakenings. This cycle can disrupt a mother’s sleep quality and duration, making it essential to explore safe … Read more