How long does it take lactose to get out of breast milk?
Understanding Lactose in Breast MilkLactose, the sugar found in human breast milk, plays a crucial role in infant development, providing essential energy and aiding in the absorption of calcium and other nutrients. However, for breastfeeding mothers who are concerned about lactose levels—especially those with lactose intolerance or dietary sensitivities—the question arises: How long does it … Read more