How to get more fiber in breastmilk?
Understanding Fiber in BreastmilkBreastmilk is a remarkable substance, tailored to meet the nutritional needs of infants. While it is well-known for its rich content of proteins, fats, and carbohydrates, the role of dietary fiber in breastmilk is less frequently discussed. Recent research highlights the importance of breastmilk oligosaccharides, which function similarly to dietary fibers, playing … Read more