How many cups of fluid water should a breastfeeding woman drink per day: 10, 13, eight, five?
The Importance of Hydration for Breastfeeding WomenBreastfeeding is a demanding process, not just for the newborn but also for the mother. One of the critical aspects of maintaining a healthy breastfeeding routine is ensuring adequate hydration. As a breastfeeding woman, your body requires more fluids than usual to support milk production and overall health.Recommended Fluid … Read more