How much vitamin D should I take if breastfeeding?
Understanding Vitamin D Needs During BreastfeedingBreastfeeding provides numerous benefits for both mother and child, but it also raises important questions about nutritional supplementation, particularly regarding vitamin D. This essential nutrient plays a crucial role in bone health and immune function, making it vital for both breastfeeding mothers and their infants.Recommended Vitamin D Intake for Breastfeeding … Read more