Natasha Lunn

Understanding the ChallengeTransitioning a two-year-old from nursing to sleep can be a significant challenge for many parents. At this age, children often develop strong associations between nursing and falling asleep, making it difficult to break the habit. This behavior is not uncommon; many toddlers seek comfort and reassurance during the night, especially during developmental milestones … Read more

Understanding Mastitis and Its Impact on Milk ColorMastitis, an inflammation of the breast tissue, is a condition that can significantly affect lactating individuals. It is often caused by an infection, leading to symptoms such as pain, swelling, and redness in the breast. One of the concerns that arise with mastitis is its potential impact on … Read more

Understanding Gassiness in Breastfed BabiesBreastfeeding is a beautiful and natural way to nourish infants, but it can sometimes lead to unexpected challenges, such as gassiness in babies. Many new mothers wonder if their diet could be contributing to their baby’s discomfort. While every baby is unique, certain foods consumed by breastfeeding mothers are known to … Read more

Understanding the Timing of BreastfeedingBreastfeeding is often heralded as the gold standard for infant nutrition, providing essential nutrients and antibodies that bolster a baby’s immune system. However, many new mothers grapple with the question: When is it too late to establish breastfeeding? The answer is nuanced and varies based on individual circumstances.The Early Days: A … Read more

Exploring Alternatives to Formula and Breast Milk for InfantsWhen it comes to feeding infants, the primary recommendations from health experts emphasize the importance of breast milk or formula during the first year of life. However, there are circumstances where parents may seek alternatives to these traditional options. Understanding these alternatives requires careful consideration of nutritional … Read more

How Long Should You Breast Pump?Breast pumping is an essential practice for many new mothers, whether for returning to work, managing milk supply, or simply providing a bottle for their baby. Understanding how long to pump can significantly impact both the quantity of milk produced and the overall experience of breastfeeding.Recommended Pumping DurationMost experts recommend … Read more

The Taste of Frozen Breast Milk: A Complex ProfileWhen it comes to the taste of frozen breast milk, the experience can be surprisingly nuanced, influenced by various factors including the mother’s diet, health, and the storage conditions of the milk. Generally, breast milk is known for its sweetness, often likened to melted ice cream or … Read more

Can Breast Milk Irritate a Baby?Breast milk is widely recognized as the optimal source of nutrition for infants, providing essential nutrients and immune support during the critical early months of life. However, there are instances where breast milk may cause irritation or adverse reactions in some babies, raising concerns among new parents.Understanding Breast Milk CompositionBreast … Read more

Can You Put Baby Medicine in Breast Milk?When it comes to the health and well-being of infants, especially those who are exclusively breastfed, parents often seek guidance on the safety of administering medications. A common question arises: Can you put baby medicine in breast milk? The answer is nuanced and requires careful consideration of both … Read more

Understanding Over-Pumping: Signs and ImplicationsBreastfeeding is a natural and beneficial process for both mother and child, but for many mothers, the use of a breast pump becomes a necessary part of their routine. However, it’s crucial to recognize when you might be over-pumping, as this can lead to discomfort and other complications.What is Over-Pumping?Over-pumping occurs … Read more

Understanding the Safety of Heated Breast MilkBreast milk is often referred to as “liquid gold” due to its numerous health benefits for infants. However, when it comes to handling and storing this precious resource, especially after heating, there are specific guidelines that caregivers should follow to ensure its safety.Time Limits for Heated Breast MilkOnce breast … Read more

Can I Use Vicks Rub While Breastfeeding?When it comes to managing cold symptoms while breastfeeding, many mothers wonder about the safety of using products like Vicks VapoRub. This popular topical ointment is known for its soothing properties, but its use during breastfeeding raises important questions regarding safety for both mother and child.Safety of Vicks VapoRub … Read more

Understanding Milk Oversupply and PumpingNavigating the world of breastfeeding and pumping can be a complex journey, especially when it comes to managing milk supply. For mothers who are exclusively pumping, the concern of oversupply is a common one. Oversupply occurs when a mother produces more milk than her baby needs, which can lead to discomfort … Read more

Understanding Lactation Supplements: Timing and EffectivenessLactation supplements, often marketed as galactagogues, are widely used by breastfeeding mothers seeking to enhance their milk supply. However, the effectiveness and the time it takes for these supplements to show results can vary significantly.The Science Behind Lactation SupplementsMany lactation supplements include herbal ingredients like fenugreek, blessed thistle, and various … Read more

Numbing Nipples Before Breastfeeding: A GuideBreastfeeding can be a beautiful experience, but it often comes with its challenges, one of the most common being sore nipples. Many women seek ways to alleviate this discomfort, especially before nursing sessions. Here’s a detailed look at how to numb your nipples effectively.Understanding Nipple PainNipple pain during breastfeeding can … Read more

Understanding Alka-Seltzer and BreastfeedingWhen it comes to managing discomfort while breastfeeding, many mothers may wonder about the safety of over-the-counter medications like Alka-Seltzer. This effervescent remedy is commonly used for relief from heartburn, indigestion, and headaches, but its ingredients raise important considerations for nursing mothers.Ingredients and Potential RisksAlka-Seltzer contains a combination of active ingredients, including … Read more

Is Ginger Safe While Breastfeeding?The question of whether ginger is safe for breastfeeding mothers is one that many new parents ponder, especially given ginger’s popularity as a natural remedy and culinary ingredient. The consensus among health professionals and studies suggests that ginger can be safely consumed during breastfeeding, provided it is done in moderation.Health Benefits … Read more

Extracting Breast Milk from Storage Bags: A Comprehensive GuideFor breastfeeding mothers, the ability to store and transport breast milk efficiently is crucial. Whether you’re heading back to work, traveling, or simply need to store milk for later use, knowing how to effectively get breast milk out of storage bags can save you time and ensure … Read more

Understanding Your Baby’s Latch IssuesAs a new parent, witnessing your baby’s latch deteriorate can be a source of frustration and concern. A proper latch is essential not only for effective breastfeeding but also for ensuring comfort for both you and your baby. When the latch worsens, it can lead to painful nursing experiences and inadequate … Read more

Understanding Formula Needs for a 5-Month-OldWhen it comes to feeding a 5-month-old baby, particularly with formula, parents often seek clarity on how much their little one should consume. At this age, babies are typically still reliant on formula as their primary source of nutrition, as solid foods are usually introduced around the 6-month mark.Daily Formula … Read more

Understanding How Much Breast Milk to StashBuilding a breast milk stash is an essential part of preparing for the transition back to work or simply ensuring that your baby has enough nourishment when you’re not around. The amount of breast milk you should aim to store can vary based on several factors, including your baby’s … Read more

Understanding the Connection Between Breastfeeding and Blood CountBreastfeeding is widely recognized for its numerous health benefits for both mothers and infants. However, concerns about its impact on maternal health, particularly regarding blood count, have emerged. Specifically, the question arises: Can breastfeeding cause a low blood count?The Role of Blood Count in Maternal HealthA low blood … Read more

Feeding Guidelines for a One-Week-Old BabyWhen it comes to feeding a one-week-old baby, understanding the right amount of formula is crucial for their growth and development. Newborns have small stomachs and require frequent feedings, which can be a source of concern for new parents.Amount of Formula per FeedingFor a one-week-old infant, the general recommendation is … Read more

The Role of Progesterone During BreastfeedingBreastfeeding is a complex physiological process that significantly alters a woman’s hormonal landscape. One of the key hormones involved in this transition is progesterone, which experiences notable changes during and after pregnancy, particularly in relation to breastfeeding.Hormonal Shifts Post-DeliveryAfter childbirth, there is a dramatic decline in the levels of estrogen … Read more

Daily Breastmilk Intake for a 3-Month-OldWhen it comes to feeding a 3-month-old baby, understanding the appropriate amount of breastmilk is crucial for their growth and development. At this age, infants typically require between 20 to 35 ounces of breastmilk per day. This range accommodates the varying needs of individual babies, as each child may have … Read more

The Impact of Nicotine in Breast Milk on InfantsThe presence of nicotine in breast milk is a significant concern for breastfeeding mothers who smoke or use nicotine products. Research indicates that nicotine can adversely affect infants, leading to a range of health issues that can impact their development and well-being.Health Risks Associated with Nicotine ExposureNicotine, … Read more

The Healing Properties of Breast Milk: A Closer LookBreast milk is often celebrated for its nutritional benefits, but its potential healing properties have garnered attention in both traditional and modern contexts. Historically, breast milk has been utilized not just as a food source for infants but also as a remedy for various ailments, suggesting a … Read more

Understanding When Not to Use Crest Whitening StripsCrest whitening strips have gained popularity as a convenient and cost-effective solution for achieving a brighter smile. However, while they can be effective for many, there are specific circumstances under which their use may not be advisable. Understanding these scenarios is crucial for ensuring both safety and optimal … Read more

Understanding Sticky Breast Milk: A Closer LookBreast milk is often celebrated for its remarkable nutritional properties, but many nursing mothers notice that it can sometimes have a sticky consistency. This phenomenon raises questions about its composition and what it means for both mother and baby.The Science Behind StickinessThe stickiness of breast milk primarily stems from … Read more

Understanding the Impact of Brussels Sprouts on Breastfed BabiesBrussels sprouts, a cruciferous vegetable known for their nutritional benefits, have sparked curiosity among new parents regarding their potential effects on breastfed infants. One common concern is whether consuming these hearty greens can lead to increased gas in babies. Nutritional Profile of Brussels SproutsBrussels sprouts are rich … Read more