How much magnesium glycinate can I take while breastfeeding?
Understanding Magnesium Glycinate During BreastfeedingAs a breastfeeding mother, ensuring both your health and that of your baby is paramount. One common concern is the intake of supplements, particularly magnesium glycinate, which is often recommended for its potential benefits. But how much can you safely take while nursing?Recommended DosageResearch indicates that breastfeeding mothers have an increased … Read more