Natasha Lunn

Understanding the White Residue Around Your Baby’s MouthSeeing a white residue around your baby’s mouth after feeding can understandably cause concern for many parents. This phenomenon can be attributed to a few common causes, primarily involving either milk residue or oral thrush.Milk Residue: A Common OccurrenceOne of the most benign explanations for the white appearance … Read more

Understanding Nicotine in Breast MilkThe presence of nicotine in breast milk is a significant concern for nursing mothers who smoke. Research indicates that nicotine levels in breast milk are highest during and immediately after smoking. After this peak, the concentration of nicotine tends to decrease rapidly, dropping by about 50% within approximately 95 minutes. This … Read more

Understanding the Use of Breastfeeding PillowsBreastfeeding pillows are specially designed cushions that provide support to mothers and their babies during breastfeeding. These pillows come in various shapes and sizes, tailored to help position the baby correctly for feeding, thereby enhancing comfort for both the mother and child. But when can you start using a breastfeeding … Read more

Understanding the Basics of Combining Breast Milk and FormulaFor many parents, the decision to combine breast milk with formula feeding—often referred to as mixed feeding—can be a practical solution to meet their baby’s nutritional needs while accommodating their own circumstances. This approach allows for flexibility, whether due to a decrease in breast milk supply, the … Read more

Understanding Nipple Size: What’s Considered Normal?When it comes to body image, few areas spark as much curiosity and concern as the size and appearance of nipples. Many individuals wonder if their nipples are “normal” or if they fall outside the typical range. The truth is, nipple size varies widely among individuals, and there is no … Read more

Understanding the Impact of DayQuil on Breast Milk SupplyAs cold and flu season approaches, many nursing mothers find themselves grappling with the question of whether to take over-the-counter medications like DayQuil. While these medications can provide much-needed relief from symptoms, concerns about their effects on breast milk supply and infant health are paramount.DayQuil’s Ingredients and … Read more

Understanding Milk Production for BreastfeedingBreastfeeding is a natural process that provides essential nutrition to infants, but many mothers may find themselves concerned about their milk supply. Increasing milk production is crucial not only for the health of the baby but also for the mother’s confidence in her breastfeeding journey. Here, we explore several effective strategies … Read more

Understanding Galactorrhea: The Medical Term for Breast Milk DischargeIn the realm of medical terminology, the condition characterized by the spontaneous discharge of milk or a milk-like substance from the breast, unrelated to childbirth or breastfeeding, is known as galactorrhea. This term, derived from the Greek words “galacto-” meaning milk and “-rrhea” meaning flow, encapsulates a … Read more

Understanding Milk Supply ConcernsFor breastfeeding mothers, the worry of a dwindling milk supply can be a source of anxiety. It’s not uncommon to question whether your body is producing enough milk, especially as your baby grows and their feeding needs change. If you suspect that your milk supply is drying up, it’s essential to understand … Read more

Understanding Sore Nipples: Heat vs. ColdSore nipples can be a distressing experience, often caused by a variety of factors including breastfeeding, hormonal changes, or even environmental conditions. When it comes to alleviating the discomfort associated with sore nipples, the debate between using heat or cold is significant.The Impact of Cold on Sore NipplesCold temperatures can … Read more

The Importance of Protein While BreastfeedingBreastfeeding is a critical period for both mother and child, and nutrition plays a pivotal role in ensuring the health and well-being of both. Among the various nutrients that breastfeeding mothers need, protein stands out as particularly essential. It not only supports the mother’s recovery and energy levels but also … Read more

Understanding Antibodies in Breast MilkBreast milk is often hailed as a miraculous substance, uniquely designed to meet the nutritional and immunological needs of infants. Among its many components, antibodies play a crucial role in providing immunity to newborns. However, a common question arises: Do these antibodies get digested?The Role of Antibodies in Breast MilkAntibodies, particularly … Read more

Understanding the Shelf Life of Thawed Breast MilkBreast milk is a precious resource for feeding infants, and understanding how to store and thaw it safely is crucial for maintaining its quality and nutritional value. When it comes to thawed breast milk, specific guidelines dictate how long it remains safe for consumption.Thawing Process and Immediate UseOnce … Read more

The Breastfeeding vs. Pumping Debate: A Closer LookIn the realm of infant nutrition, the debate between breastfeeding and pumping breast milk has gained significant attentionBreastfeeding vs. Pumping: Weighing the Pros and ConsBreastfeeding and pumping both have their advantages and disadvantages when it comes to providing breast milk for a baby. According to the information gathered, … Read more

Understanding the Haakaa: More Than Just a Letdown CatcherThe Haakaa Silicone Breast Pump has gained significant popularity among breastfeeding mothers, primarily for its ability to catch letdown milk during feeding sessions. However, its functionality extends beyond merely collecting letdown. What is Letdown? Letdown refers to the reflex that allows milk to flow from the breast … Read more

Overview of Muscle Relaxants During LactationWhen it comes to managing muscle spasticity or tension in breastfeeding mothers, the choice of medication is critical. Not all muscle relaxants are safe to use while lactating, as some can pass into breast milk and potentially affect the infant. Thus, understanding which muscle relaxants are considered safe is essential … Read more

Understanding Lumps Under the Armpit After PregnancyExperiencing a lump under the armpit after pregnancy can be concerning for many new mothers. However, it’s essential to understand that this phenomenon is relatively common and often linked to the physiological changes that occur during and after pregnancy.Causes of Armpit Lumps Post-PregnancyOne of the primary reasons for a … Read more

Understanding the Caloric Content of Breast Milk vs. FormulaWhen it comes to infant nutrition, one of the most frequently discussed topics is the caloric content of breast milk compared to formula. This comparison is crucial for parents making feeding choices for their newborns, as it can influence growth patterns and overall health.Caloric DifferencesBreast milk typically … Read more

Understanding Dysphoric Milk Ejection Reflex (D-MER)Dysphoric Milk Ejection Reflex (D-MER) is a condition that affects some breastfeeding mothers, characterized by a sudden onset of negative emotions just before the milk ejection reflex occurs. These feelings can range from mild sadness to intense self-loathing, typically lasting only a few minutes. Unlike postpartum depression or breastfeeding aversion, … Read more

Understanding Lion’s Mane MushroomLion’s mane mushroom, scientifically known as *Hericium erinaceus*, has gained popularity for its potential health benefits, particularly in enhancing cognitive function and supporting overall wellness. However, while many people can enjoy its advantages, certain individuals should approach this mushroom with caution or avoid it altogether.Who Should Avoid Lion’s Mane?1. Individuals with Allergies: … Read more

Understanding Nipple ThrushNipple thrush, a common yet painful condition, primarily affects breastfeeding women. It is caused by an overgrowth of the fungus *Candida albicans*, leading to symptoms such as itching, burning, and sharp pains in the nipples. If left untreated, nipple thrush can result in significant discomfort and may even lead to early weaning due … Read more

Theme for Black Breastfeeding Week 2024Black Breastfeeding Week, celebrated annually during the last week of August, serves as a crucial platform for raising awareness about breastfeeding in the Black community. For 2024, the theme is “Breastfeeding: A Key to Black Health Equity.” This theme underscores the importance of breastfeeding as a fundamental element in addressing … Read more

Understanding Newborn Breastfeeding SessionsBreastfeeding is a vital aspect of nurturing newborns, providing them with essential nutrients and fostering a strong bond between mother and child. One common question new parents have is: How long should a breastfeeding session last?Duration of Breastfeeding SessionsFor newborns, breastfeeding sessions typically last between 15 to 45 minutes. This duration can … Read more

The Role of Cabbage Leaves in Drying Up Breast MilkFor many breastfeeding mothers, the transition away from nursing can be a challenging process, often accompanied by discomfort from engorgement or the desire to reduce milk supply. One traditional remedy that has gained popularity is the use of cabbage leaves, a method recommended by lactation consultants … Read more

The Benefits of 2 Ounces of Breast Milk a DayIn the realm of infant nutrition, breast milk is often hailed as the gold standard, providing essential nutrients and antibodies that support a baby’s growth and immune system. However, the question arises: is 2 ounces of breast milk a day beneficial for an infant? While it … Read more

Understanding Electrolytes During BreastfeedingBreastfeeding is a demanding process that requires mothers to maintain optimal health and hydration. One crucial aspect of this is ensuring adequate intake of electrolytes, which are essential for various bodily functions, including hydration, muscle function, and nerve signaling. As a breastfeeding mother, understanding how to get enough electrolytes can significantly impact … Read more

Understanding the Reheating of Breast MilkBreast milk is often hailed as “liquid gold” due to its rich nutritional content and health benefits for infants. However, when it comes to reheating this precious resource, there are specific guidelines that parents should follow to ensure their baby’s safety and health.How Many Times Can You Reheat Breast Milk?The … Read more

The Longevity of Freeze-Dried Breast MilkIn recent years, the practice of freeze-drying breast milk has gained popularity among parents looking for convenient and long-lasting options for feeding their infants. This method not only preserves the nutritional value of breast milk but also significantly extends its shelf life compared to traditional storage methods.Shelf Life of Freeze-Dried … Read more

Mixing Formula and Breast Milk: A Comprehensive GuideIn the world of infant nutrition, the choice between breast milk and formula has been a longstanding conversation among parents and caregivers. With the growing interest in flexible feeding options, many are curious about the possibility of combining the two. This leads to a pertinent question: Can you … Read more

Can Moms Take Probiotics While Breastfeeding?The question of whether mothers can take probiotics while breastfeeding is increasingly relevant as more women seek ways to enhance their health during this critical period. The short answer is yes, breastfeeding mothers can safely take probiotics, and doing so may offer several benefits for both the mother and her … Read more