Natasha Lunn

The Balance of Breastmilk and Formula FeedingIn the world of infant nutrition, the debate over whether to exclusively breastfeed or to incorporate formula feeding is a common concern for new parents. The question of whether it is acceptable to rotate between breastmilk and formula is met with a resounding affirmation from many experts: yes, it … Read more

Understanding Low Estrogen Symptoms While BreastfeedingBreastfeeding is a complex physiological process that significantly influences a woman’s hormonal landscape, particularly estrogen levels. While many mothers experience the joys of nursing, some may encounter symptoms associated with low estrogen, which can affect both physical and emotional well-being.Physical SymptomsOne of the most common physical manifestations of low estrogen … Read more

Understanding Babies’ Preferences for Frozen Breast MilkThe question of whether babies dislike frozen breast milk is nuanced and can depend on several factors, including the milk’s preparation and the baby’s individual preferences. While many babies can and do consume frozen breast milk without issue, some may show a preference for fresh milk or reject frozen … Read more

The Benefits of Swimming for Breastfeeding MothersSwimming is not only a refreshing activity but also a safe and beneficial one for breastfeeding mothers. Experts agree that there are no prohibitions or restrictions against swimming while breastfeeding, making it a viable option for those who enjoy aquatic activities. Physical and Mental Health BenefitsEngaging in swimming can … Read more

Understanding the Green Tint in Breast MilkBreast milk is a remarkable substance, constantly adapting to meet the nutritional needs of a growing baby. However, many new mothers may find themselves surprised or concerned when they notice a green tint in their milk. While it might seem alarming at first, this phenomenon is often perfectly normal … Read more

Understanding Shatavari and Its EffectsShatavari, scientifically known as *Asparagus racemosus*, is a prominent herb in Ayurvedic medicine, celebrated for its numerous health benefits, particularly for women’s reproductive health. However, many individuals seeking to incorporate Shatavari into their wellness routines often wonder: How quickly does it work?The Timeline of EffectsThe onset of Shatavari’s effects can vary … Read more

Can You Use a Bottle Warmer to Thaw Frozen Breast Milk?When it comes to thawing frozen breast milk, many parents wonder if a bottle warmer is a suitable option. The answer is nuanced, as it depends on the type of bottle warmer and the method it employs.Understanding the Thawing ProcessThawing breast milk safely is crucial … Read more

Understanding the ChallengeStopping breastfeeding a toddler who seems obsessed with the breast can be a daunting task for many parents. This phase often brings mixed emotions, as the bond formed during breastfeeding is both intimate and nurturing. However, when a toddler’s fixation on breastfeeding becomes overwhelming, it may be time to consider weaning strategies.The Cold … Read more

Understanding the Use of Stickers During MammogramsWhen you arrive for a mammogram, you might notice that technicians place small stickers on your nipples. While this may seem unusual or even a bit awkward, these markers serve a crucial purpose in the imaging process.Enhancing Image ClarityThe primary reason for using nipple stickers is to improve the … Read more

Understanding Breast Milk RefillThe process of breast milk production and replenishment is a fascinating aspect of lactation that many nursing mothers often inquire about. Contrary to common belief, breasts are never truly “empty.” Instead, they continuously produce milk, with the amount available varying based on several factors, including the timing of the last feeding or … Read more

The Importance of Hydration While BreastfeedingFor new mothers, the journey of breastfeeding is both rewarding and demanding. One of the most critical aspects of this experience is staying hydrated. Breast milk is composed of approximately 90% water, making adequate hydration essential not only for the mother’s health but also for maintaining a sufficient milk supply … Read more

Understanding and Managing Gas in Breastfed BabiesBreastfeeding is often heralded as the best source of nutrition for infants, but it can come with its own set of challenges, one of which is gas. Many mothers find themselves grappling with the discomfort their babies experience due to gas, leading to questions about causes and solutions. Understanding … Read more

Understanding Hand Expression of Breast MilkHand expressing breast milk is a valuable skill for nursing mothers, particularly in the early days of breastfeeding. The time it takes to effectively hand express milk can vary significantly from person to person, influenced by factors such as experience, comfort level, and individual physiology.Time Frame for Hand ExpressionOn average, … Read more

IntroductionCombining breastmilk and formula in one bottle is a topic of significant interest for many new parents. As they navigate the complexities of feeding their infants, questions often arise about the safety, nutritional implications, and practical considerations of mixing these two feeding options.Safety ConsiderationsMixing breastmilk and formula in one bottle is generally considered safe, but … Read more

Understanding Breastmilk Intake for a 7-Month-OldAs your baby reaches the age of seven months, their nutritional needs evolve significantly. At this stage, breastmilk remains a crucial component of their diet, even as solid foods are introduced. Daily Intake RecommendationsFor a 7-month-old, the average daily intake of breastmilk is typically between 24 to 32 ounces. This … Read more

Increasing Breast Milk Supply While Exclusively PumpingFor mothers who are exclusively pumping, maintaining and increasing breast milk supply can be a challenging yet crucial task. The process requires a combination of effective pumping techniques, proper nutrition, and understanding the body’s signals. Here’s a detailed look at how to enhance milk production while exclusively pumping.Understanding the … Read more

Understanding the Impact of NyQuil on Breast Milk SupplyNyQuil, a popular over-the-counter medication used to relieve cold and flu symptoms, raises important questions for breastfeeding mothers regarding its safety and effects on breast milk supply. The primary concern revolves around its active ingredients, particularly doxylamine, an antihistamine, and phenylephrine, a decongestant.Effects on Milk SupplyResearch indicates … Read more

Understanding the Safety of Warmed Breast MilkBreast milk, often referred to as “liquid gold,” is a precious resource for nurturing infants. However, once it has been warmed, it is crucial to understand how long it remains safe for consumption. According to guidelines from health experts, warmed breast milk should ideally be used within two hours … Read more

The Transition from Breastfeeding: What Happens to Your Milk?When a mother decides to stop breastfeeding, a complex physiological process begins that affects both her body and her milk supply. Understanding this transition can help ease the emotional and physical challenges that may arise during weaning.The Supply-and-Demand SystemBreast milk production operates on a supply-and-demand basis. This … Read more

Understanding Why Babies Fall Asleep While BreastfeedingFor many new parents, the sight of their baby drifting off to sleep during breastfeeding can be both heartwarming and concerning. This phenomenon is quite common and can be attributed to several physiological and environmental factors that create a perfect storm for sleepiness.The Comfort of BreastfeedingOne of the primary … Read more

Understanding Breast Milk SufficiencyFor new parents, the question of whether their breast milk is sufficient for their baby’s needs is a common concern. While it can be challenging to measure breast milk intake directly, there are several indicators that can help you assess whether your baby is getting enough nourishment.Key Signs Your Baby is Getting … Read more

Understanding Drinks That Can Increase Breast Milk SupplyFor new mothers navigating the challenges of breastfeeding, the quest to enhance milk production can often lead to questions about dietary choices, particularly beverages. While scientific evidence on specific drinks is somewhat limited, several options have emerged as popular choices among breastfeeding mothers, each with potential benefits for … Read more

Understanding Breast Milk BathsBreast milk baths have gained popularity not only for their soothing properties but also for their potential benefits for a baby’s skin. These baths can be particularly helpful for addressing issues like dry skin, diaper rash, and general irritation. But how much breast milk should you actually use for an effective milk … Read more

The Critical Periods for Breastfeeding: A Comprehensive OverviewBreastfeeding is a vital aspect of infant nutrition, offering numerous health benefits for both the baby and the mother. While the journey of breastfeeding can vary significantly from one family to another, certain age milestones stand out as particularly important for establishing a strong foundation for a child’s … Read more

Understanding the Breastmilk Plug: A Common Concern for Nursing MothersIn the journey of breastfeeding, many mothers encounter a phenomenon known as a breastmilk plug. This term often refers to a blockage in the milk ducts, which can lead to discomfort and complications in milk flow. Understanding what a breastmilk plug is, its causes, and how … Read more

Understanding Colostrum and Its ImportanceColostrum, often referred to as “liquid gold,” is the first form of breast milk produced by mothers during pregnancy and shortly after childbirth. This nutrient-rich fluid is packed with antibodies and essential nutrients that play a crucial role in building a newborn’s immune system. It is typically produced in small quantities, … Read more

Understanding the ChallengeGetting a two-year-old to sleep without their mother can be a daunting task for many parents. This age is often characterized by strong attachments and a desire for comfort, making bedtime a battleground for independence. If your toddler is accustomed to falling asleep with their mom, the transition to sleeping alone can be … Read more

Understanding Breast Changes After BreastfeedingBreastfeeding is a transformative experience for many women, not just in terms of nurturing a child but also regarding physical changes to the body, particularly the breasts. After weaning, many women notice alterations in size, shape, and firmness. These changes can lead to feelings of dissatisfaction, prompting some to seek ways … Read more

Understanding the Safety of Breast Milk in Bottle WarmersWhen it comes to feeding your baby, ensuring the safety and nutritional quality of breast milk is paramount. One common question among new parents is: How long can breast milk safely remain in a bottle warmer? Recommended Time LimitsAccording to expert guidelines, breast milk should not be … Read more

The Role of Cabbage in Drying Up Breast MilkCabbage leaves have long been touted as a natural remedy for women looking to reduce or dry up their breast milk supply. This practice, often rooted in traditional wisdom, has gained attention for its potential effectiveness, though scientific backing remains limited.How Cabbage WorksThe primary mechanism by which … Read more