Natasha Lunn

When to Start Pumping While BreastfeedingDeciding when to start pumping breast milk is a significant consideration for new mothers, especially those planning to return to work or needing to be away from their babies for extended periods. The timing of introducing a breast pump can impact both milk supply and the breastfeeding relationship.Initial RecommendationsExperts generally … Read more

Can Breast Milk Go Back in the Fridge After It’s Been Warmed?The question of whether warmed breast milk can be returned to the refrigerator is a common concern among breastfeeding mothers. The answer, however, is nuanced and depends on specific conditions surrounding the warming process.General Guidelines for Breast Milk StorageBreast milk is a precious resource … Read more

The Impact of Apple Cider Vinegar on Milk SupplyApple cider vinegar (ACV) has gained popularity for its purported health benefits, but when it comes to breastfeeding and milk supply, the evidence is less clear. Many new mothers are curious about whether incorporating ACV into their diets can enhance their breast milk production. However, current research … Read more

Weight Loss Pills and Breastfeeding: What You Need to KnowNavigating weight loss after childbirth can be particularly challenging for new mothers, especially those who are breastfeeding. While the desire to shed pregnancy weight is common, the safety of weight loss pills during this sensitive period raises significant concerns.The Risks of Weight Loss SupplementsMost health experts … Read more

Understanding Alcohol in Breast MilkThe relationship between alcohol consumption and breastfeeding is a nuanced topic that raises concerns for nursing mothers. When a breastfeeding mother consumes alcohol, it enters her bloodstream and subsequently passes into her breast milk. The concentration of alcohol in breast milk is approximately equal to that in the mother’s blood. For … Read more

Can You Use Noom While Breastfeeding?Navigating weight loss while breastfeeding can be a complex journey for new mothers. The Noom weight loss program, known for its psychological approach to dieting, has gained popularity among many looking to shed pounds. However, the question remains: is it safe and effective for breastfeeding mothers?Understanding NoomNoom is a mobile … Read more

Understanding Changes in Breast Size After BreastfeedingThe journey of breastfeeding is a profound experience for many mothers, but it often comes with questions about the physical changes that follow. One of the most common concerns is whether breast size will reduce after stopping breastfeeding. Breast Size Dynamics During and After BreastfeedingDuring pregnancy and breastfeeding, hormonal … Read more

Can You Drink Poppi While Breastfeeding?For new mothers navigating the complexities of breastfeeding, dietary choices can often feel overwhelming. One question that arises is whether it’s safe to consume beverages like Poppi, a popular prebiotic soda. The good news is that Poppi is considered safe to drink while breastfeeding.What is Poppi?Poppi is a sparkling beverage … Read more

IntroductionCreating a healthy and happy environment for your breastfed baby is a priority for many parents. The concern about ensuring your baby is gaining weight and developing well is common. However, it’s essential to approach this topic with the right knowledge and understanding of infant nutrition.Understanding Infant GrowthBreastfeeding provides numerous benefits, both nutritionally and emotionally. … Read more

IntroductionThe relationship between a mother’s diet and her breastfeeding infant’s health is a topic of considerable interest among new parents. One common question that arises is whether coffee consumption can upset a breastfed baby’s tummy. This question is particularly relevant as many mothers seek to balance their caffeine cravings with the well-being of their infants.Understanding … Read more

The Versatile Uses of Expired Frozen Breast MilkBreast milk is often referred to as “liquid gold” due to its rich nutritional profile and numerous health benefits for infants. However, what happens when this precious resource reaches its expiration date? While it’s crucial to adhere to storage guidelines to ensure the safety and quality of breast … Read more

Can Lactating Mothers Eat Honey?The question of whether lactating mothers can safely consume honey is one that many new moms ponder. The good news is that breastfeeding mothers can generally eat honey, but there are important considerations to keep in mind.Safety ConsiderationsWhile honey is largely considered safe for lactating women, the primary concern revolves around … Read more

Understanding Areola Changes After BreastfeedingThe journey of motherhood brings with it a myriad of physical changes, particularly during pregnancy and breastfeeding. One common concern among new mothers is whether their areolas will shrink after breastfeeding. This question taps into broader themes of body image and the natural transformations that occur during this significant life phase.Areola … Read more

The Role of the Mammary Glands in Milk ProductionThe mammary glands are the key players in the production of breast milk, a vital source of nutrition for infants. These specialized glands are located in the breasts of postpartum females and are classified as modified sweat glands. Their primary function is to synthesize and secrete milk, … Read more

Understanding Breast Swelling During BreastfeedingBreast swelling is a common concern for many new mothers, particularly during the early stages of breastfeeding. This condition, often referred to as breast engorgement, occurs when the breasts become overly full with milk, leading to discomfort and sometimes pain. Understanding the causes and effective strategies to alleviate this swelling is … Read more

Understanding Breast Milk ProductionBreast milk production is a remarkable physiological process that varies significantly among individuals, influenced by several factors including the mother’s health, the baby’s demand, and the overall lactation dynamics. Average Milk ProductionOn average, a lactating woman can produce between 750 to 1,200 milliliters (ml) of breast milk per day, which translates to … Read more

Understanding the Signs of Spoiled Freezer Breast MilkBreastfeeding mothers often face the challenge of storing breast milk safely for later use. While freezing is a common method to preserve milk, it’s crucial to know how to identify if that frozen breast milk has gone bad. Spoiled breast milk can pose health risks to infants, so … Read more

Understanding the Letdown ReflexFor breastfeeding mothers, the letdown reflex is a crucial physiological response that allows milk to flow from the breast. When pumping, achieving this letdown can sometimes be challenging, leading to frustration and anxiety. If you’re struggling to get a letdown while pumping, you’re not alone; this is a common issue many mothers … Read more

Understanding Changes in Milk Intake for Your 5-Month-OldAs a parent, noticing a decrease in your 5-month-old’s milk intake can be concerning. Several factors could contribute to this change, and understanding them can help you navigate this phase with confidence.Developmental Milestones and Feeding BehaviorAt around 5 months, babies undergo significant developmental changes. This age often marks … Read more

Understanding Thrush During BreastfeedingThrush, a common fungal infection caused by the overgrowth of Candida yeast, can be particularly troublesome for breastfeeding mothers. It often manifests as nipple pain and can affect both the mother and the baby, leading to discomfort during nursing. Recognizing and treating thrush promptly is essential for maintaining a comfortable breastfeeding experience.Recommended … Read more

Understanding Nicotine Duration in Breast MilkThe presence of nicotine in breast milk is a significant concern for breastfeeding mothers who smoke. Research indicates that nicotine can be detected in breast milk shortly after a mother smokes a cigarette. Specifically, nicotine levels can rise within 30 minutes of smoking, making it crucial for mothers to be … Read more

Understanding Why Babies Can’t Have ZyrtecWhen it comes to treating allergies in infants, parents often seek effective solutions to alleviate their little ones’ discomfort. One common over-the-counter medication that comes to mind is Zyrtec, known generically as cetirizine. However, the question arises: why can’t babies have Zyrtec?Age Restrictions and Safety ConcernsZyrtec is generally recommended for … Read more

The Impact of Seafood on Breast MilkBreastfeeding is a crucial aspect of infant nutrition, providing essential nutrients and antibodies that support a baby’s development. As mothers navigate their diets during this period, one common question arises: Can seafood affect breast milk? The answer is nuanced, involving both the benefits and potential risks associated with seafood … Read more

Storing Breast Milk After Pumping at WorkReturning to work while breastfeeding can be a challenging transition for many mothers. One of the key aspects of this process is effectively storing breast milk after pumping. Understanding the best practices for storage not only ensures the milk remains safe for your baby but also helps maintain its … Read more

Preventing Breast Cancer: 5 Key StrategiesBreast cancer remains one of the most common cancers affecting women worldwide, with millions diagnosed each year. While not all cases can be prevented, there are proactive steps individuals can take to reduce their risk. Here are five effective strategies to help prevent breast cancer.1. Maintain a Healthy WeightResearch has … Read more

Understanding the Four Stages of BreastfeedingBreastfeeding is a natural and vital process that not only nourishes infants but also fosters a deep bond between mother and child. The journey of breastfeeding can be divided into four distinct stages, each playing a crucial role in the development and health of the baby.1. Colostrum: The First MilkThe … Read more

Understanding Breast Milk Storage in Cool BagsFor breastfeeding mothers, ensuring the safe storage of expressed breast milk is crucial, especially when on the go. One common question arises: How long does breast milk last in a cool bag? According to guidelines from health authorities, breast milk can be safely stored in an insulated cooler bag … Read more

Understanding the Connection Between Breastfeeding and Feeling SickFor many new mothers, the experience of breastfeeding can be both rewarding and challenging. However, a common concern arises when mothers report feeling unwell frequently during this period. Is it normal to feel sick all the time while breastfeeding? The answer is nuanced and involves several factors.The Physical … Read more

Understanding Dehydration While BreastfeedingBreastfeeding is a beautiful yet demanding experience for new mothers, and staying hydrated is crucial for both maternal health and milk production. Dehydration can sneak up on nursing mothers, especially when they are focused on caring for their newborns. Recognizing the signs of dehydration is essential to ensure both mother and baby … Read more

The Role of Oat Milk in BreastfeedingAs more mothers seek dairy alternatives, oat milk has emerged as a popular choice, particularly among those who are breastfeeding. The question of whether oat milk can effectively increase breast milk supply is met with mixed opinions, reflecting both anecdotal experiences and scientific scrutiny.Anecdotal Evidence and Personal ExperiencesMany breastfeeding … Read more