When does melatonin kick in breast milk?
Understanding Melatonin in Breast MilkMelatonin, often referred to as the “sleep hormone,” plays a significant role in regulating sleep-wake cycles, and its presence in breast milk is particularly intriguing for new parents. Research indicates that melatonin levels in breast milk are not static; they fluctuate based on the time of day, aligning with the body’s … Read more